Bicep Workouts (The 4 Best Exercises To Gain Mass)
6:12
Bicep Workouts (The 4 Best Exercises To Gain Mass)
Oct 1, 2017
builtwithscience.com
538K views · 4.1K reactions | The bicep has two heads (hence the...
0:13
538K views · 4.1K reactions | The bicep has two heads (hence the...
174.5K views1 week ago
FacebookPfau Fitness
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps.The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls.The brachialis is a distinct muscle f
The bicep has two heads (hence the prefix “bi”). The two heads are th…
199.4K views6 months ago
FacebookPfau Fitness
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