76K views · 748 reactions | Feeling sluggish throughout the day? This 10-minute stretch flow is your new morning ritual  These simple stretches support spinal flexibility and energise the body, while the meditation provides an energetic and mindful start to your day. Save this post and try it each morning this week  | Yoga-Go: Yoga For Weight Loss | Facebook
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The “Clock Stretches” are a signature segment in “The Big Comfy Couch” children’s television series. During this segment, Loonette the Clown performs a series of stretches and exercises using the floor clock rug to indicate the time. By placing her hands and feet in different positions on the clock, she essentially becomes the “hands” of the clock. These stretches not only promote physical activity and flexibility among young viewers but also help teach them about telling time. The routine is bo
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