The Craving Brain: What The Mind Hungers For
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worldsciencefestival.com
Why You're Always Craving Sugar—Plus, Expert Tips on How to Stop
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realsimple.com
Why Do You Keep Craving Sugar? We’re biologically wired to crave sweetness — it’s a survival instinct. When you eat something sugary, your brain releases dopamine, the “feel-good” chemical that reinforces the habit. The issue? Refined sugar and processed carbs cause massive blood sugar spikes that: ✔️ Trigger inflammation ✔️ Strain your liver & pancreas ✔️ Lead to crashes, fatigue & cravings Even one sharp rise after a meal can cause oxidative stress and make your energy unstable all day. 💡 Sig
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