Roller Grasshopper⁣ ☀ This is an incredible practice for so many needs, such as:⁣ ⁣ -improving your slide in running, hiking, and walking (hello defined gait)⁣ -reducing popping/snapping/gripping hips⁣ -improving posture⁣ -for pelvic floor dysfunction including tailbone pain⁣ -finding more extension in arabesque⁣ -creating core control for inversions such as scorpion in handstand or forearmstand, or grasshopper on the ladder barrel⁣ Best wishes and greetings from the Eco Fitness Family! ❤️ #pila
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117K views · 1.7K reactions | Foam roller favs!  The foam roller is not just for rolling. It can also deliver killer core, abdominal, and balance workouts.  Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@powerhousepilates_studio ❤️ | Eco Fitness Pilates Lovers | Facebook
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