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Benefits of exercising outside 1. Improved Mood and Reduced Stress: Outdoor activities can lower stress levels, improve mood, and reduce feelings of depression and anxiety. Natural light helps regulate your body’s internal clock, which can improve sleep and reduce symptoms of seasonal affective disorder. 2. Enhanced Vitamin D Levels: Spending time outside in sunlight boosts vitamin D levels, which plays a crucial role in bone health and immune system function. Vitamin D deficiency is linked to a
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