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Farmer's carry handles offer a unique challenge compared to dumbbells or kettlebells. While the latter can be tougher on grip and forearms, they also engage different muscle groups. It highlights the nuances of strength training and the need for specialized equipment. #StrengthTraining #FarmersCarry #GripStrength #ForearmWorkout #FitnessGear #StrengthTest | One Life Personal Training | Facebook
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