1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 month ago
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views6 months ago
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness | Facebook
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This lower body workout focuses on your glutes, legs, and thighs, with …
44 views1 month ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 views1 week ago
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views4 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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28 reactions | Josephine will guide you through a series of total body …
606 views1 week ago
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views1 month ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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Sculpt and slim your lower body while improving balance and flexi…
605 views1 month ago
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Slim down your arms and sculpt a beautiful upper body with this fat …
630 viewsAug 17, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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23 reactions | This delightful trio is back to help you shed unwanted f…
913 views3 weeks ago
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Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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