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I’m by no means purely a science base lifter (actually having muscle moght give that away) butvthis is great, don’t knock it until you try it. Building muscle is trial and error, done in the gym, progress determines effectiveness, not theory, literal in the trenches experience is what tells you how to grow. Try everything, but don’t be naive to the fact that what’s effective has largely been done by people who have legitimately transformed tgeir physiques, success leaves clues. #gym #optimal #br
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