How to Swim Underwater | Swimming Lessons
1:40
YouTubeHowcast
How to Swim Underwater | Swimming Lessons
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrixwTmfnXWwB7P3ScfBO3tG - - Amazon Must Haves for Every Swimmers: Speedo Silicone Solid Swim Cap: http://amzn.to/1EzTojl TYR Socket Rockets 2.0 Racing Goggle: http://amzn.to/1NYu2h7 HEAD Energy Swim Fin: http://amzn.to/1NYvwbk Speedo Deluxe Ventilator Mesh Equipment Bag: http ...
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Flo Beyond Limits - Swim Community on Instagram: "💦 Underwater Technique: Where Races Are Won 💦 Underwater isn’t just “extra” — it’s free speed if done right. Here are the key points every swimmer should master ⬇️ 🔹 Streamline First Arms tight, ears squeezed, core engaged, legs together. Less drag = more distance off every wall. 🔹 Perfect Alignment Straight spine, hips high, no bending at the waist. Small misalignments = big speed losses. 🔹 Dolphin Kick Mechanics Kick from the core and hips
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