The Ultimate Guide To Push-Ups And 13 Popular Variations
The Ultimate Guide To Push-Ups And 13 Popular Variations
Jul 4, 2022
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Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
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2 Must-Know Tips for Better Pushups! 1️⃣ Spread those fingers apart. We often see folks do push-ups with tightly sealed fingers pointed straight ahead. Create a bigger base for yourself and grip the floor! 2️⃣”Corkscrew” your hands on the way down. This feels weird at first but it’s going to feel stronger in the long run. Hope that helps make your pushups feel much stronger! 🙌 #pushups #pushupchallenge
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