FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
Aug 20, 2020
kathysmith.com
5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com/store/staying-strong-dvd | Kathy Smith
5:23
5-MIN ABS from my Staying Strong DVD: https://www.kathysmith.com…
2.4K viewsAug 26, 2016
FacebookKathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
15K views · 204 reactions | You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith | Facebook
3:21
15K views · 204 reactions | You don't have to lay on the floor to w…
15.4K views1 week ago
FacebookKathy Smith
Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs, obliques, and lower back as an integrated unit. No matter what your training level, it’s a technique you’ll want to practice and master. The Hollow Hold requires you to focus on form and technique to get it right. It looks very simple, but the subtleties of the move are
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Build strong abs with the Hollow Hold! What is it? The Hollow Hold …
6.8K viewsJan 19, 2022
FacebookKathy Smith
297K views · 1.9K reactions | Try these basic barre moves at home to...
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297K views · 1.9K reactions | Try these basic barre moves at home t…
297.8K views1 week ago
FacebookAARP
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
49 views1 week ago
FacebookDr. Patrick K. Porter
0:31
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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FacebookKathy Smith
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FacebookKathy Smith
12 MIN ABS WITH WEIGHTS - Extra Strong Core | No Repeat | Burn | D…
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