25K views · 505 reactions | Embrace the Morning Sun! Rise and shine without your sunglasses for just 5-10 minutes of direct sunlight right after waking up. This simple morning ritual does wonders—it kickstarts your circadian rhythm, halts melatonin to boost evening production, and spikes morning cortisol to naturally enhance testosterone levels. #MorningSunshine #CircadianRhythm #NaturalBoost #drrachael | Dr. Rachael | Facebook
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