Joel Twinem TNF on Instagram: "People were commenting “Anatoly” on this video which was ironic seeing as Anatoly can’t hit a 405 bench despite having a solid amount of muscle. But you know what would help him hit a 405? Larger chest and tris 😂. Yes it correlates. No it’s not 1:1. Works better with in subject design. That should answer all the nonsense that I’m about to get in these comments. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclot

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Muscle Anatomy !! 💪 @Inshape Nutrition @ShapeYou | Muscle