AAAS Graduate Student Aabid Allibhai Recognized by Boston Mayor and BLC | Department of African and African American Studies
AAAS Graduate Student Aabid Allibhai Recognized by Boston Ma…
Sep 8, 2021
harvard.edu
Meet Imtiaz Nasim 👋, an INL research scientist working on new wireless communication technologies and their applications in nuclear power plants. ⚛️ Modernizing existing nuclear facilities enhances the security, reliability and efficiency of next-generation plants. Learn more about our nuclear research ➡️ https://inl.gov/nuclear-energy/ #nuclear #WirelessCommunication #research #career #tech #science #INL #Idaho | Idaho National Laboratory
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Meet Imtiaz Nasim 👋, an INL research scientist working on new wireless …
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Zehra Allibhai - The FitNest on Instagram: "SAVE this workout and do it 2–3 times a week. If you want to get strong and see real changes, you need to be consistent. The workout (10–12 reps each): 1. Squat + Press 2. Deadlift (hinge) 3. Sumo Squat 4. Bent Over Row 5. Step Ups 6. Upright Row 7. Bicep Curls 8. Tricep Dips 9. V-Sit (hold for 10–16 seconds) Weight guide: * Beginner: 5–10 lbs * Intermediate: 8–15 lbs * Advanced: As heavy as you can for 8–12 reps (last few should feel challenging) (I’m
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Zehra Allibhai - The FitNest on Instagram: "The last day of my 3 day core series. The focus is on obliques! 1. V sit 2. Bicycle Crunch 3. Side plank with thread through (each side) Do each move for 30-45 seconds Aim for 3-4 rounds total. Go back and save the first 2 days of the series and aim to do each 2x/ week. Just a few minutes a day doing these consistently can make a HUGE improvement in your core strength."
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Zehra Allibhai - The FitNest on Instagram: "There will ALWAYS be something else to do. The dishes and laundry can wait! I’m sure you mamas feel me on this one. 😝 #messyhouse #getthatworkoutin #movedaily"
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Zehra Allibhai - The FitNest on Instagram: "SAVE THIS FULL-BODY WORKOUT If you want a workout you can return to week after week and actually see progress from, save this now. Do it 2–3 times per week. Stay consistent. That is where the results come from. The Workout: 1. Squat 2. Deadlift 3. Step Up 4. Shoulder Press 5. Row 6. Push Ups 7. Plank (hold for 30-60 seconds) 8. Dead Bug How to do it: • 10 reps of each exercise • 3 total rounds • Add weight to challenge your muscles • Slow down the reps
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Zehra Allibhai - The FitNest on Instagram: "Pumpkin overnight oats! SAVE this for a Perfect fall meal prep for quick mornings! - 5 tbsp chia seeds - 3½ cups high-protein milk - 2 cups Greek yogurt - ½ cup pumpkin purée - 2 tsp vanilla extract - 2 tbsp maple syrup (or 3 tbsp for more sweetness) - 2 tsp cinnamon - 2 tsp pumpkin spice - 2 scoops vanilla protein powder - 2 cups old-fashioned oats - (Optional) ½ cup chopped nuts Mix everything in a large bowl and let it sit for a 10-15 minutes. Then
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