Stages of Sleep: What Happens in a Normal Sleep Cycle?
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Stages of Sleep: What Happens in a Normal Sleep Cycle?
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5 Stages of Sleep: Psychology, Cycle & Sequence
5 Stages of Sleep: Psychology, Cycle & Sequence
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Let kids sleep. Teenagers naturally sleep late and wake up late due to their circadian rhythm, which shifts forward during puberty and adolescence. This rhythm is inherited from our ancestors who protected us at night while adults slept early. Melatonin, the sleep signal, peaks later for teens, making late-night hours optimal for their productivity and learning. So, trust science: let your teens sleep. | Prashant Desai
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Let kids sleep. Teenagers naturally sleep late and wake up late due to …
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Dr. Bea Sarte-Tan | Baby and Toddler Sleep Consultant on Instagram: "Did you know that babies can go through multiple sleep regressions as they grow? 😴✨ These are completely normal phases, which are often linked to big developmental leaps. Although, they can really shake up your little one’s sleep. Typical regression ages include:4 months • 6 months • 8–10 months • 12 months • 18 months • 2–3 years But here’s the important part: 👉 Not all babies will experience every regression. 👉 And babies
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