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i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are i…
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By far my favourite and withouf a doubt the best plyometric drill you can do in addition to sprinting to help your speed !! . . . Always do your weaker leg first, time your reps and count your hops so you know which metric is improving (length or speed) and build up to it ! #trackandfield #athletics #plyometricstraining #powertraining #sprinttraining
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