10K views · 90 reactions | Stratton has 3 effective exercises for a sculpted chest: Flat Bench Dumbbell Press, Pushups, and Incline Chest Flys. He’s keeping more tension in the muscle by going nice and slow, and also incorporating a slight pause (check out the push-up). Follow Stratton on Instagram for his “3 Exercises That Build” series! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen | Facebook
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10K views · 90 reactions | Stratton has 3 effective exercises for a scul…
4.3K views3 weeks ago
FacebookTracy Steen
A little fitness fun with Move Daily Stratton 🤪I definitely need to work on my pull-ups lol and I’m pretty sure I’ll never be curling 40 pound dumbbells, but this was fun nonetheless! You can join Stratton and I over on the Move Daily Fitness YouTube channel. Stratton’s strength workouts are released every Friday. I put out a beginner workout on Sunday, then advanced workouts Monday, Tuesday, Wednesday. 🎙️Move Daily Talks podcast is Saturday! Plus, join us both in the Holiday Hustle Challenge-
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work o…
23.9K viewsNov 12, 2024
FacebookTracy Steen
Do these to build your biceps! These are 4 of Stratton‘s favourite go to exercises when working out at home to build biceps! As always make sure you control movement all the way through and really feel the burn. I promise you will get good results. Be sure to subscribe on YouTube for full length follow along workout videos! Exercises in this video are done for three sets of 10 to 12 reps: incline, dumbbell curl, hammer curl, preacher, curl, brachialis curl. Make sure to follow Stratton over on I
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Do these to build your biceps! These are 4 of Stratton‘s favourite …
6.5K viewsJul 9, 2024
FacebookTracy Steen
4.4K views · 153 reactions | For those of you wondering if Stratton talks at all, he does!  Check out his high protein day of eating. Grab some yummy meal ideas for this weekend. Then follow Stratton on Instagram for more. https://www.instagram.com/movedailystratton/ | Tracy Steen | Facebook
4.4K views · 153 reactions | For those of you wondering if Stratto…
2.3K views1 week ago
FacebookTracy Steen
Need a laugh this morning?😂BLOOPERS It’s always a fun time with @movedailystratton! We’ve got two things coming up for you in December: 1. Our annual Holiday Hustle Challenge to Move Daily! This is a fun challenge right here in our Move Daily Hustle Facebook group. From December 1-12, we put out 12 short follow along video workouts. Stratton is joining me for a few! If you complete the short workout and indicate so in the comments below our daily Facebook post, you’ll be eligible to win one of
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Need a laugh this morning?😂BLOOPERS It’s always …
1.5K viewsNov 24, 2024
FacebookTracy Steen
27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/10...
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27K views · 292 reactions | Quick AB Workout!Workout: 30 sec work/1…
10.3K views2 weeks ago
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15K views · 135 reactions | New Back & Biceps WorkoutWhy do we...
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15K views · 135 reactions | New Back & Biceps WorkoutWhy do …
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Time to pick your own workout! This is a fun follow along workout with …
2.5K views10 months ago
FacebookTracy Steen
0:49
12K views · 203 reactions | Heavy lifting, lots of volume! Save this...
5.6K views2 weeks ago
FacebookTracy Steen
1:13
35K views · 437 reactions | Don’t make this mistake!  Have you be…
15.7K views1 week ago
FacebookTracy Steen
36:03
33 Minute No Repeat Full Body Workout with Stratton
3.4K views2 months ago
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32:37
30 Minute Legs & Abs with Stratton
1.9K views3 months ago
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35 Minute Legs & Abs Workout | Supersets
4.9K views1 month ago
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33 Minute Full Body Strength Workout | with Stratton
2.7K views3 months ago
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37:29
35 Minute Upper & Lower Supersets with Stratton
3K views2 weeks ago
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0:10
Stratton Steen on Instagram: "Your body will keep storing fat until yo…
298K views2 weeks ago
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160K views2 months ago
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35 Minute Full Body Strength Workout | No Repeat with Stratton
4.9K viewsDec 27, 2024
YouTubeTracy Steen
44:24
40 Minute Full Body Strength Workout with Stratton
9.3K viewsMay 10, 2024
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1:02:24
58 Minute Full Body Burn & Build Muscle Building | Upper Body Foc…
12.9K viewsNov 22, 2023
YouTubeTracy Steen
30 Minute Posterior Chain Workout with Stratton
2.2K viewsDec 20, 2024
YouTubeTracy Steen
Beginner Strength Workout: A Guide for Newbies
2.8K views11 months ago
TikToktracysteen
30 Minute Legs & Core Workout with Dumbbells | Strength Training wit…
5.2K views7 months ago
YouTubeTracy Steen
35:23
30 Minute Push Workout with Stratton | Push Muscles!
3.9K views11 months ago
YouTubeTracy Steen
30 Minute Leg Workout at Home with Stratton | Lower Body Workout
7.5K viewsMay 24, 2024
YouTubeTracy Steen
36:04
30 Minute No Repeat Muscle & Hustle | Cardio & Strength Workout
15.7K viewsFeb 7, 2023
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45 Minute Heavy Strength Workout | Push-Pull | 8 Reps/4 Sets
8.6K viewsOct 2, 2024
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35:57
30 Minute Biceps, Triceps, Shoulders Arm Workout with Strat…
6.1K views7 months ago
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30 Minute Total Body Muscle Building Circuit with Stratton
4.8K viewsSep 20, 2024
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34:17
30 Minute Total Body BEGINNER Workout | Tracy Steen
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