670K views · 1K reactions | Workout structure: 20 seconds per exercise 10 seconds rest between each 2-minute rest between rounds Repeat for 3 rounds total. Exercises: 1️⃣ Mountain Climbers 2️⃣ Low to High Plank 3️⃣ Plank to Bear Walk 4️⃣ Plank Toe Touch 5️⃣ Plank Shoulder Taps 6️⃣ Plank Hip Dips #PlankWorkout #CoreWorkout #CardioWorkout #BeginnerWorkout #tabataworkout #calihosscourse | Cali Hoss | Facebook
3:00
670K views · 1K reactions | Workout structure: 20 seconds per exercis…
230.8K views1 week ago
FacebookCali Hoss
A Total-Body Strength Workout to Build Muscle From Head-to-Toe
34:46
A Total-Body Strength Workout to Build Muscle From Head-to-Toe
Oct 2, 2017
self.com
Cali Hoss on Instagram: "Everyone trains chest & biceps… until their back gives out. 🥲 Here’s my core workout to build strength. 1. Plank 10–30 sec 2. Side plank: 10–30 sec 3. Ab rollouts: 6–8 reps 4. Leg raise hold: 10–30 sec 5. One-arm scapula protractions: 8 reps 6. Explosive knee raises: 4–8 reps 👉 Do this workout every other day (3–4x per week).If you want to do it daily, keep the intensity lighter. ⚠️ Disclaimer: This targets mainly the anterior chain. For full balance and injury prevent
Cali Hoss on Instagram: "Everyone trains chest & biceps… until their …
87K views3 months ago
Instagramcali.hoss
Leo Gallo on Instagram: "Good late night full body session! Program - Hoss 2.0 by @will.ratelle #athlete #hypertrophy #strength #fullbodyworkout #gallocoaching"
0:23
Leo Gallo on Instagram: "Good late night full body session! Program …
576 views4 weeks ago
Instagramgallocoaching
Cali Hoss on Instagram: "Before working on handstand balance, you need strength in four main areas: wrists, straight arms, scapula and shoulders, and core. Start with the wrists. If they’re weak, you’ll feel pain quickly. Strengthen them by doing wrist extensions and flexions before every workout, just a few sets of ten reps is enough. Next, build straight-arm strength. Start with planks. When you can hold for 30 seconds, move to pike holds, then elevated pike holds. Eventually, you’ll reach wal
1:46
Cali Hoss on Instagram: "Before working on handstand balance, yo…
5.2K views2 months ago
Instagramcali.hoss
DUSTY HANSHAW | FULL LEGS WORKOUT | BAPTIZING THE BOY FROM THE SOUTH
DUSTY HANSHAW | FULL LEGS WORKOUT | BAPTIZING THE BO…
4K viewsMay 4, 2021
YouTubeDusty Hanshaw
Fouad Abiad's Back Workout | 4 Exercises for a Massive Back + Detailed Training Tips
Fouad Abiad's Back Workout | 4 Exercises for a Massive Back + De…
96.4K viewsSep 11, 2020
YouTubeHOSSTILE
Ultimate Homemade Bike Build Battle!
1.7M viewsJul 27, 2023
YouTubeJStuStudios
🔥Sculpting Thigh Workout!🔥 Here’s an isolated thigh workout where we t…
2K viewsOct 28, 2024
TikToktracysteen
0:17
Skipping Exercise Demonstration
163.5K viewsApr 22, 2020
YouTubeMedStar Health
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
11:08
Denise Austin: Legs & Buns Workout Level 2
199.3K viewsApr 26, 2012
YouTubeBeFiT
19:28
PERFECT '5' LEG WORKOUT AT HOME (resistance band training) | …
320.2K viewsApr 6, 2020
YouTubeFouad Abiad Media
0:20
How to do Squat Pulse | Joanna Soh
599.3K viewsApr 17, 2017
YouTubeJoanna Soh
8:32
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | R…
2.6M viewsSep 17, 2020
YouTubeRowan Row
0:22
How to do Seated Knee Tucks | Joanna Soh
258.4K viewsApr 20, 2017
YouTubeJoanna Soh
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.9M viewsOct 31, 2020
YouTubeCaroline Girvan
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
1.3M viewsJan 25, 2021
YouTubeJoanna Soh Official
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
32:21
Navy SEAL Fitness with Stew Smith - FULL VIDEO
172K viewsOct 20, 2013
YouTubegetfitnow
42:27
Spartacus Blood & Sand Full Circuit Workout | Full Follow Along
114.9K viewsFeb 6, 2017
YouTubeRiptide Athletics
1:28
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
197.9K viewsAug 31, 2020
YouTubeJoanna Soh Official
12:21
4-Week Toning Butt & Abs Challenge | Joanna Soh | HER Net…
361.4K viewsMay 3, 2017
YouTubeJoanna Soh Official
6:27
Total Bum Workout - Five Minutes to Fit with AJ Odudu
83.2K viewsSep 9, 2016
YouTubePretty Upfront
21:20
20 Minute Legs, Bums & Tums Workout | No Equipment | The Bo…
2M viewsJul 21, 2019
YouTubeThe Body Coach TV by Joe Wicks
31:17
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | J…
344.7K viewsFeb 24, 2020
YouTubeJoanna Soh Official
30:45
30 MIN UPPER BODY WORKOUT - Toned Arms, Abs & Core, No Equi…
1.1M viewsMar 18, 2021
YouTubegrowingannanas
11:13
10 MIN TONED ARMS - quick & intense at home / with water bottle…
17.3M viewsApr 17, 2020
YouTubePamela Reif
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
See more videos
Static thumbnail place holder