Cloud Hands is a graceful Tai Chi movement found in various styles, each with its unique touch. Chen style focuses on silk reeling and dynamic stepping patterns, Yang style offers relaxed, vertical arm positions for balance, and Sun style uses flowing outward-facing palms. All share smooth, circular arm motions led by the waist, promoting relaxation, coordination, and martial skill. Whether practiced for health or defense, Cloud Hands beautifully captures the essence of Tai Chi’s flowing energy

Breath in calm. Breath out change. Flow like the seasons. #Zen #BreatheEasy #SeasonalFlow | Todd Mitchell

Mokuso or Song creates expansive space and relaxation #martialarts #health | Todd Mitchell