How To Do a Cable Rope Tricep Pushdown
criticalbody.com
How To Do a Cable Rope Tricep Pushdown
Learn how to do a cable rope tricep pushdown (and 6 other tricep pressdown variations) by reading our expert exercise guide.
Nov 7, 2021
Push-down Triceps Workout
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5.6K views · 200 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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5.6K views · 200 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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