How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
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YouTubeMental Health Center Kids
How To Manage Big Emotions - Step 1 - Notice And Identify Your Feelings
Managing big emotions is important for good mental health. In this video, we're sharing Step 1 of 3 for managing big emotions. 🌟 Ask yourself 3 questions to identify how you are feeling. 1) What am I thinking? 2) What do I feel in my body? 3) How do I act when I feel this way? Stay tuned for Step 2 and 3 in our next videos. Mental Health ...
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Communication is not just about speaking it’s about understanding. When we learn to express our thoughts clearly and listen with patience, our relationships become stronger and our life becomes more peaceful. Good communication can fix what silence destroys. If you want to improve the way you speak, express and connect with others… Follow for more communication skills tips & classes. 💬#CommunicationSkills #EffectiveCommunication #SpeakConfidently #SocialSkills #SelfImprovement
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