GLP-1 is your built-in “I’m full” hormone. When you support it, cravings shrink, energy steadies, and blood sugar stops acting chaotic. Here’s how to hack GLP-1 naturally 💥: 🥚 Eggs/ Tofu/ Salmon Lean high-protein meals can boost GLP-1 by up to 40%. 🥑 Avocado 1/2 an avo can reduce hunger by 20%. 🍶 Greek Yogurt Fermented dairy supports the gut cells that make GLP-1. 🍓 Berries Studies show berries can cut post-meal insulin spikes by 28%. 🚶‍♀️ Walk After Eating Just 10–15 minutes can flatten y
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GLP-1 is a powerful hormone tied to appetite, metabolism, and energy. Our book helps you support it naturally — through smart meals, mindful timing, and sustainable habits. Inside, you’ll discover:  Simple ways to support healthy GLP-1 function ⚡️ Energy-enhancing habits for daily vitality 復 Nutrition strategies that work with your biology  A practical, personalized plan — it’s about working with your body, not against it. | GLP-1 Diet Book | Facebook
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