Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
0:13
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps
Ready to tackle tuck jumps? Learn the essential progressions like Air Squats, Straight Jumps, and more for a safe and effective workout. Follow expert tips to perfect your form and avoid injury. #GlobalAarmy #FitnessTips #Plyometrics #FitTok #NYC #FitnessCoach AARMY(@globalaarmy). original sound - Kybba. Looking to work your way up to tuck ...
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