19K views · 98 reactions | Holding urine too long can hurt your kidneys! ✔️ Allows bacteria to grow → UTI risk ✔️ Back pressure → bladder & kidney damage ✔️ Increases inflammation & pain ✅ Always empty your bladder when you feel the urge. Small habits protect big organs   Learn daily habits that keep kidneys healthy  [Link in BIO] Follow for more updates. #kidneypatient #kidneyhealth #kidneydisease #ckd #urine | The Kidney Disease Solution | Facebook
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