124 reactions · 28 shares |  Upper Body  Sitting on a Swiss ball...
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124 reactions · 28 shares |  Upper Body  Sitting on a Swis…
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10 Best Stability Ball Exercises for a Full Body Workout
10 Best Stability Ball Exercises for a Full Body Workout
Oct 25, 2022
steelsupplements.com
27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook
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27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball an…
198.3K views2 weeks ago
FacebookKassidy Callori
6 Swiss Ball Exercises for a Super Strong Core The Swiss ball is a fun and versatile piece of workout equipment. Today we’re going to show you some fun Swiss ball exercises to help you build a seriously strong core. 🎯 Swiss Ball Jackknife 🎯 Swiss Ball Pike 🎯 Swiss Ball Plank with Alternating Leg Lifts 🎯 Stir the Pot 🎯 Swiss Ball Rollout 🎯 Oblique Rolls Keep in mind that these Swiss ball variations involve dynamic movement and require a lot of shoulder and core stability and strength. If yo
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6 Swiss Ball Exercises for a Super Strong Core The Swiss ball is a fu…
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1.6M views · 6.5K reactions | After you're done bouncing around on it…
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