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1:13
YouTube
Straight Up Spine and Posture
45 degree Hyperextension Exercise
This movement trains your ability to extend your hips by having your legs at a 45 degree angle. Your torso hangs straight down, and you squeeze the glutes and hamstrings to bring it back up. Do not extend through the spine. Should feel this movement in the hamstring and glutes. NOT in the low back! Recommended sets and reps: Complete 3-5 sets ...
28.5K views
Jun 8, 2021
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