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19:01
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Meagan Hesham
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2! Follow-along workout starts at 1:25 5 basic exercises to target full body, strength and cardio in 11 minutes. 1 minute toe touches 1 minute sit-ups 1 minute hyperextensions 1 minute push-ups 6 minutes jogs (75) & jacks ...
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81K views · 1.4K reactions | Two Royal Canadian Air Force CF-18 Hornets slicing through the Mach Loop at the Bwlch in Wales. These jets and their crews are operating out of RAF Waddington as part of Exercise Cobra Warrior, and will eventually continue on to Exercise Tarassis in Estonia. Photographer Gareth Jones (@gwjphantom) captured this epic footage. Thanks for sharing, Gareth! #RCAF #CF18 #MachLoop #CobraWarrior #MilitaryAviation | Skies Magazine | Facebook
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