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9 Balance Exercises That Can Boost Strength and Prevent Falls
9 Balance Exercises That Can Boost Strength and Prevent Falls
4 months ago
health.com
117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook
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117K reactions · 26K shares |  Is a decline in BALANCE as we get old…
12.3M views4 weeks ago
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