The Hang Clean: How to Perform This Explosive Exercise • Hypertrophy Guy

Some barbell cycling from yesterday’s training. Give this complex a try! Built to a heavy set of: 5 hang power clean 5 power clean 5 shoulder to overhead 5 thrusters Those thrusters gets nasty at the end! How heavy can you go? #barbell #training #lifting #heavythings #clean #thruster #crossfit #tydaxfitness #dekacomp | Patrick Vellner

💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!

Hang Clean: Instructions, Form Tips and Variations

Barbell High Pull - Muscle & Fitness