20-Minute Brisk Walking Workout
verywellfit.com
20-Minute Brisk Walking Workout
Use this 20-minute brisk walking workout to burn calories and get the moderate-intensity exercise you need each day to reduce health risks.
May 15, 2022
Brisk Walk Workout
2.3K views · 61 reactions | Brisk walk memang underrated tapi powerful gila ‍♂️⚡ saya tak buat apa2 workout yang fancy, yang simple2 je konsisten, kdg2 langkah laju pun dah bagi impak besar  #GOODVIBES #fizzshare #esoksudahtua #mypersonaldiari #fizzvibes #keepfit | Hafiz Ariff | Facebook
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2.3K views · 61 reactions | Brisk walk memang underrated tapi powerful gila ‍♂️⚡ saya tak buat apa2 workout yang fancy, yang simple2 je konsisten, kdg2 langkah laju pun dah bagi impak besar  #GOODVIBES #fizzshare #esoksudahtua #mypersonaldiari #fizzvibes #keepfit | Hafiz Ariff | Facebook
FacebookHafiz Ariff
3.3K views1 month ago
106 reactions · 6 comments | - I took a brisk walk through San...
0:34
106 reactions · 6 comments | - I took a brisk walk through San...
FacebookGeorge Elizalde
1.1K views2 weeks ago
18K views · 39 reactions | Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert | Facebook
0:48
18K views · 39 reactions | Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert | Facebook
FacebookScienceAlert
1.7K views3 weeks ago
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