12 said Christmas going down! 2 Days of Christmas workout. 1- Navy seal burpee 2- front rack lunges 3- strict press 4- bent over row 5- squat cleans 6- push presses 7- thrusters 8- front squats 9- hang power cleans 10- deadlifts 11- overhead squats 12- hang power snatches • 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 6-5-4-3-2-1 7-6-5-4-3-2–1 8-7-6-5-4-3-2-1 9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1 11-10-9-8-7-6-5-4-3-2-1 12-11-10-9-8-7-6-5-4-3-2-1 #westfit #westfitness #12daysofchristmasworkout | West Fitness

219K views · 1.8K reactions | THE ULTIMATE BURPEE SEQUENCE. You likely have never done this WORKOUT before. It's Awesome | MMA Conditioning Association (MMACA) | Facebook

110K views · 3.2K reactions | 10-burpee buy in for Danielle Brandon on Workout Sandy Delivery 2.0. North America took the win this morning, and the score is now tied 9-9 heading into the final night of competition. @wodapalooza : @scotty.free : @nicky.freymond | Morning Chalk Up | Facebook