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Jake on Instagram: "Reflexology slow motion exercise in the car before work out.... splaying toes and stretching feet before gym or after long car ride is crucial. Try this exercise on your dash Stretching your feet in a car, especially during or after prolonged sitting, offers numerous benefits including improved blood flow, reduced stiffness and tension, and the prevention of common foot and ankle problems like cramps and potentially more serious issues like blood clots. Key Reasons to Stretch
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Short videos

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