How to Run Faster: 18+ Ways to Increase Your Speed
10:50
How to Run Faster: 18+ Ways to Increase Your Speed
May 30, 2024
therunexperience.com
Due to the fact that you’re covering so much ground efficiently it actually feels slow to the athlete to run fast. πŸ—£οΈ this is quite a challenge for some athletes to let go of their old habits to lock into new ones because they are so unfamiliar, and it feels almost too easy. @shae100m has a 60m PR of 7.19 which with the proper technical execution should translate to 11.0 or better in the 100m this year. Stay tuned πŸ“ˆβ€¦ | Fast University
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