117K views · 4.3K reactions | If you’re struggling in a military school, take a deep breath, don’t catastrophize, study hard, and push through. #military #veteran #army #navy #marines #airforce #coastguard #spaceforce #reels | Austin von Letkemann | Facebook
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Struggling to regain your deep resting squat? Here’s your step-by-step guide to unlock it! 🧘‍♂️⬇️. ◻️ 1️⃣ Butterfly Stretch 🦋Loosen tight adductors to improve flexibility. ◻️ 2️⃣ Deep Resting Lunge 🦵Increase iliopsoas mobility for better squat depth. ◻️ 3️⃣ 90-90 Switch 🔄Boost hip internal & external rotation. ◻️ 4️⃣ Western Squat 🦶Dynamically stretch and strengthen your ankles. ◻️ 5️⃣ Elevated Figure 4 🧱Target glutes with dynamic movement.💡 Pro Tip: Use a weight as a counterbalance to st
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24K views · 69 reactions | Struggling to hit depth? Try this. Mobility isn’t just about flexibility, it’s about trust. If your nervous system doesn’t feel safe in deep ranges, it’s gonna shut it down. Here’s the fix:�✅ Spend more time in the deep squat. Start with 3–5 min/day (broken up if needed) Simpler = better. Don’t overthink it. | Primal Mobility | Facebook
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