DEKA Strong – Race Recap 🔥 In het kader van goede voorbereiding had ik zelfs een briefje mee met mijn volledige warming-up én de tijden. 😅 En wat een race was het! Lunges met controle Row met krachtige slagen Box jump overs in strak ritme Sit-ups explosief en snel Ski in een sterke pace Farmer’s Carry stevig doorgelopen Airbike met tegenzin, maar vol vuur En toen… Dead ball. Weg controle, weg snelheid. Daar werd ik ingehaald — en moest ik aansluiten. De tank en de burpees voelden sterk, al was
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DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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Deka Zone 3 - 20 Box Jump Overs or Step Up and overs using a 24 inch box! Join us weekly to train for all ten zones and prepare for our upcoming I ❤️ Deka Valentines Day Challenge! Join us for a new fitness challenge where the competition is you vs you. Our DEKA group training workouts feature 10 functional training zones each preceded by a short distance of running (1-3 mile total). February 14th at 3pm we are offering an "I ❤️ DEKA" challenge day with prizes and recognition for top scores in v
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