Saturday Leg Day with ​⁠@fitbymik #LegDay #FitOver40 #shorts #fyp

Day 16/30 😮‍💨 warm up by @fitbymik workout by @RosieGraham444 stretch by @MadFit #diml

MIKALA | FOLLOW ALONG WORKOUTS on Instagram: "❤️‍🔥 100K GIVEAWAY ❤️‍🔥 Thank you for 100K on YouTube 😃😭🤗 I can hardly believe it! I am so incredibly grateful for the fitbymik fam that we have built! I wanted to give thanks by doing a giveaway. I’ll be offering a $200 USD gift certificate towards your favourite activewear brand to one lucky winner. 😊 To submit your entry: 1. Follow @fitbymik on Instagram 2. Subscribe to @fitbymik on YouTube 3. Tag your friends in the comments below (one tag

Sarah Nimarota on Instagram: "Results in 30 days⬇️ ✨ 1. Strength Training – I’m loving FitByMik workouts on YouTube (free!), starting small, building the habit. Some days it’s 10 mins, other days longer. My weights? Cheapies from Kmart + the tip shop! (Or use canned food – no excuses 😉) ✨ 2. Tracking Protein – Protein is QUEEN at our age. I use the free MyFitnessPal app to check my macros (turns out I love fats 🤣). Prioritising protein has helped me feel stronger + more energised! ✅ Daily walk