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Hypnosis is often misunderstood, but it's actually a natural state we all experience — a focused awareness that combines calm and clarity. When you're deeply focused, like when you're reading a good book or lost in thought, you're in a state similar to hypnosis. This state allows you to tune out distractions and access your inner calm. It's not about losing control; it's about gaining it — staying mindful and present in the moment. Practicing this focused state can help reduce stress and build r
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