STRONG AS A MOTHER! | Snap Fitness Georgia
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Georgia Mayor | Registered Nutritionist & Personal Trainer on Instagram: "It’s funny how progress sneaks up on you. There was a time when a 35kg barbell deadlift felt HEAVY. I remember overthinking every rep, wondering if my form was right, if I was strong enough, if I’d ever move the way I wanted to. It felt like such a big deal back then, and it was. I’d never moved weights before. Taking the step of starting was huge. Fast forward to now, and I’m knocking out dumbbell burpee deadlifts with 20
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Georgia | Fitness, Confidence & Strength Coach on Instagram: "OKAY this was actually brutal 💀🔥 It has been fun trying out new machines this past week 🙂‍↕️ I have been deep in my build phase of training and am super keen to begin a calorie deficit very soon! A lot of people are scared to commit to a build due to fat gain. Truth is, we have to be uncomfortable to grow. Calorie surplus = gains girls! Exercises included: KAS Hip thrusts TEMPO 1330 (killed me) Cable Step downs TEMPO 3020 Seated Ha
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Georgia 🌹- Functional Fitness Coach on Instagram: "Well that was fun 🥵😮‍💨 A GRC special from the teams workout several weeks back - legs felt especially sore after GymSync yesterday. Weekend training ticked off and so very ready to rest 😴 Save this workout & let me know how you get on 🏷️✨ ——— Grips always- @fortimeuk 🧦- @prozis"
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Georgia 🌹- Functional Fitness Coach on Instagram: "Well that was fun 🥵😮‍💨 …
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