Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Upgrds on Instagram: "Blood types are determined by tiny molecules called antigens that sit on the surface of red blood cells. Think of them as ID tags. Your immune system uses these markers to decide which cells belong in your body, and which don’t. The main classification is the ABO system: Type A has A antigens Type B has B antigens Type AB has both Type O has neither There’s also the Rh factor, which indicates whether a specific protein is present (+) or absent (–). So: A+ has A antigens and

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