What Are Olympic Lifts? The 6 Olympic Lifting Movements
What Are Olympic Lifts? The 6 Olympic Lifting Movements
Oct 3, 2022
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Are you setting up correctly for your Olympic lifts? Coach Wil Fleming @wilfleming breaks down the setup position for Olympic lifts. Learn how to align your body for maximum strength and safety! | Athletes Acceleration | Facebook
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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