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If you want to improve power, speed, agility, and explosiveness, resistance band training should be in your routine, and here’s why: ⚡ Power vs. Speed Training You don’t need to jump high for speed work. Speed is about quickness, turnover, and explosive intent, not height. 🏋️‍♂️ Resistance Agility Training Bands push back against you, forcing your body to work harder. This improves strength, stability, acceleration, and deceleration control. 🆙 Jump Training Use bands to work on: • Vertical jum
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If you want to improve power, speed, agility, and explosiveness, …
61 views1 month ago
FacebookDialed In Fitness and wellness
Stay twitchy my friends ⚡️ Twitchy doesn’t mean having a lot of fast Twitch fibers. It’s more of a nervous system quality. Think “speed of neural impulses”. How fast does that signal get from my nervous system to my muscles. It’s not as much about force in the ground like in “speed training”. Twitch wins you the first half step. It’s that initial action or reaction, the quickness of the small repositioning steps, how quickly you drop into position, etc. After the first half step is won it comes
Stay twitchy my friends ⚡️ Twitchy doesn’t mean having a lot of fast T…
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2.6K views · 17 reactions | Need explosiveness? Try adding these 4 movements and watch your fast twitch muscles start buzzing  Keep it simple. Jumping and Sprinting are  Follow for more  #Fitness #FitnessMotivation #MMA #Boxing #BJJ #Wrestling #JiuJitsu #StrengthTraining #Running #Reel #Reels #Viral #ViralVideos | Jesse James Kosakowski | Facebook
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2.6K views · 17 reactions | Need explosiveness? Try adding these …
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FacebookJesse James Kosakowski
How To Train Your Fast Twitch Muscle Fibers
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Work these muscles to get stronger and faster
Work these muscles to get stronger and faster
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