Trail Leg Drills for Faster Hurdling
10:52
YouTubeJaret Campisi
Trail Leg Drills for Faster Hurdling
In this video I explain how to use your trail leg correctly when hurdling and show three of the best drills you can do to help increase your trail leg strength and flexibility, which will help you hurdle faster! *The workout: Fence Trail Leg Drill 3 sets x 20 with BOTH legs Sliding Trail Leg Drill 2-3 sets x 10 reps with BOTH legs Step Over ...
89.2K viewsMar 16, 2016
Hurdling Techniques
27K views · 478 reactions | Meet Taylah, a young athlete hurdling obstacles on the course and in getting international athletes in non-traditional sports the recognition they deserve | Steven Miles | Facebook
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Accept all the hurdles and start the Game now🤯😎 #shorts #journey #startup
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DeVontae Ford on Instagram: "Then coach asks what you did last night👨🏾‍🍳 • • • #fordxhurdles #devontaeford #ncaatf #trackandfield"
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