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Justin Kegley | Female Athlete Performance Expert on Instagram: "The Skater Squat is one of the most underrated single-leg exercises for female athletes. It teaches real balance, real control, and real strength without needing heavy weight. Why it matters: • Builds single-leg power for sprinting and jumping • Improves knee stability (huge for ACL prevention) • Trains balance, coordination, and body control • Exposes weak links you can actually fix • Transfers directly to sport: cutting, planting
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