Noise is everywhere — opinions, headlines, pressure. But just because something’s loud doesn’t mean it’s true. Wisdom is the quiet strength to pause before reacting, to test what you’re hearing, and to anchor yourself in what’s real. Think of silence as an audible boundary. Don’t let anyone else’s volume drown out your values. | Henry Cloud
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Noise is everywhere — opinions, headlines, pressure. But just beca…
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FacebookHenry Cloud
14 Ways to Block Out Noise in Your Home or Apartment
14 Ways to Block Out Noise in Your Home or Apartment
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wikiHowAndrew Peters
You’re everywhere, but not present. Your mind is always jumping from notifications to worries and from plans to what-ifs. Silence isn’t empty; it’s healing. Pause. Breathe. Let your nervous system remember what «now» feels like. 🎧Try one minute of brown noise and feel your focus return. Save this sound for when your thoughts become overwhelming. | BetterMe: Mental Health
You’re everywhere, but not present. Your mind is always jumping fro…
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Why scientists who study noise pollution are calling for more regulation
Why scientists who study noise pollution are calling for more regu…
Jul 1, 2024
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