Here's how this drill will help you! 1. You can do it anywhere. Seriously, anywhere! 2. It helps learn the feeling up getting your hips above your shoulders. Invert super power. 3. You see what it feels like to swing your feet to your hands. 4. Its easy enough where anyone can do it! My biggest issue with this drill, though, is that people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later. But from my experience, the invert and turn work together

4K views · 39 reactions | How to do the Pole Vault Tap Slam Drill, an old Mike Tully exercise. This drill will test your tap strength and timing. It will test your hip, core and shoulder strength to see if you can swing fast enough to invert before your top hand passes your shoulders. Try it. Post your video and tag @polevaults for a free video analysis. #polevault #swinguprack #polevaultdrills | Advantage Athletics | Facebook

12 reactions | Pole Vault Technique to add more energy to the system...