Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
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Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
The Romanian deadlift, or RDL for short, is probably the most underused exercise out there and its time to Perfect your Romanian Deadlift (RDL)
May 21, 2024
Deadlift Technique
133K views · 1.6K reactions | Setup for the sumo deadlift - tutorial 邏 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy  #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach | Facebook
2:45
133K views · 1.6K reactions | Setup for the sumo deadlift - tutorial 邏 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy  #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach | Facebook
FacebookAustralian Strength Coach
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Deadlift comparison between myself and one of the strongest athletes on my team Rhyss Keane. He is a lot bigger and a lot stronger than me, but I model my deadlift technique off his because I consider it to be very efficient. Have a listen to this video where I explain the benefits of this technique 💪 #deadlift | Australian Strength Coach
1:03
Deadlift comparison between myself and one of the strongest athletes on my team Rhyss Keane. He is a lot bigger and a lot stronger than me, but I model my deadlift technique off his because I consider it to be very efficient. Have a listen to this video where I explain the benefits of this technique 💪 #deadlift | Australian Strength Coach
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RDL is the best movement ever but if you add a slight knee bend and reset it’s the worst movement ever 🤔 Both are fantastic you just need to execute properly, like any other lift. The main difference is you have to really focus on bracing and building full body tension BEFORE you lift off the ground The same technique applies to RDLs as well you need to be braced BEFORE it gets hard Deadlifts will also just make you a bad MFer like If you want online coaching without online coaching prices drop
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Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
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