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Use these 4 exercises to fix a rounded back for good
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If you struggle with a rounded back or forward-slumped shoulders, these three beginner-friendly exercises can make a big difference. Band pull aparts strengthen your upper back and teach your body to open up the chest. Overhead front-to-back stretches gently restore mobility to stiff shoulders and encourage a more upright posture. Face pulls, especially with a door anchor, activate the rear delts and mid-back muscles—key areas that often weaken from long hours of sitting or poor posture. Togethe
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