RUGBY FULL BODY WORKOUT_Da 0a Pro Player EP.3
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RUGBY FULL BODY WORKOUT_Da 0a Pro Player EP.3
819 views1 week ago
YouTubeIL PAPO
Here’s a full body workout for rugby players entering pre season. We will be doing 3 full body sessions per week, whilst trying to develop strength and size. Pre-season is all about managing fatigue levels so volume in the gym may need to be reduced. To do this we are going to reduce our frequency of sessions. What’s your plans going into pre-season? 📍 @_nordic_power #rugby #rugbystrengthandconditioning #rugby7s #rugbyreels #gym #gymtraining #gymmotivation #preseason #strengthandconditioning #r
Here’s a full body workout for rugby players entering pre season. We w…
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TikToktrainwrightperformance
Strength that’s tested is strength that transfers. In preparation for the 2026 season as a First Team Hooker at Kearsney College, Micah completed a full strength assessment — not to chase numbers, but to build performance. 🏉 Why these lifts matter for rugby: • Back Squat → leg drive for scrums, tackles & acceleration • Deadlift → posterior-chain power for collisions & breakdown work • Bench Press → upper-body strength for contact & control • Standing Shoulder Press → shoulder stability & injury
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