Serratus Anterior Exercises (Activation)
Serratus Anterior Exercises (Activation)
Jul 10, 2022
brookbushinstitute.com
Episode 224:" Flashback Friday - Advanced Serratus Anterior Wall Slide (Shoulder Series 5/6)" #FBF to Episode 37. A study by Lunden et al compared the wall slide vs the standing push up plus, and found that they elicit SIMILAIR SERRATUS ANTERIOR EMG LEVELS, thus, you are not loosing out on any SA strengthening by switching to a wall slide! Enjoy the weekend folks! #serratusanterior #pushupplus #wallslide #shoulder #shoulderpain ============== The Serratus Anteror is also known as the “Big Swing
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kenhub.com
Increased Serratus Anterior Activation During Wall Slides and Scaption
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brookbushinstitute.com
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