What Is Sprawl And Brawl In MMA?
What Is Sprawl And Brawl In MMA?
Mar 25, 2022
evolve-university.com
MMA Sprawl Drill - MMA Sprawl Training for Beginners
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YouTubeMMA Workouts
A sprawl is a defensive technique used to counter leg takedowns, such as a single or double leg. It involves explosively kicking the legs back while driving the hips down, creating weight on the opponent and preventing them from completing the takedown. The goal is to get hips down, chest and head up, and ideally to control the opponent's head and upper body to transition to a counter-attack. | Mario Sperry West Kendall Twin Dragons MMA | Facebook
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A sprawl is a defensive technique used to counter leg takedowns, su…
305 views2 weeks ago
FacebookMario Sperry West Kendall Twin Dragons MMA
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